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Where is Thiamine found? |
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Thiamine is found naturally in the following foods, each of which contains at least 0.1 mg of the vitamin per 28-100 g (1-3.5 oz):
- Green peas
- Spinach
- Liver
- Beef
- Pork
- Navy beans
- Nuts
- Pinto beans
- Bananas
- Soybeans
- Whole-grain and Enriched Cereals
- Breads
- Yeast
- Legumes
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Good'N Natural B-12 Sublingual ( 100 Tab, 2500 Mg ) ( Riboflavin, Vitamin B2, Niacin, Thiamine, Vitamin B1, human body, healthy human body, Maintain Body, Nervousness, pressure, Reduce tiredness, sickness, body's appearance, healthier hair, skin creams, help treat dermatitis, skin conditions, minerals, Proteins, health care )
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