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Food Sources of Thiamine...

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Where is Thiamine found?

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Thiamine is found naturally in the following foods, each of which contains at least 0.1 mg of the vitamin per 28-100 g (1-3.5 oz):
  • Green peas
  • Spinach
  • Liver
  • Beef
  • Pork
  • Navy beans
  • Nuts
  • Pinto beans
  • Bananas
  • Soybeans
  • Whole-grain and Enriched Cereals
  • Breads
  • Yeast
  • Legumes
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