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Food Sources of Thiamine...
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Where is Thiamine found?
Thiamine is found naturally in the following foods, each of which contains at least 0.1 mg of the vitamin per 28-100 g (1-3.5 oz):
Green peas
Spinach
Liver
Beef
Pork
Navy beans
Nuts
Pinto beans
Bananas
Soybeans
Whole-grain and Enriched Cereals
Breads
Yeast
Legumes
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